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Tummy Troubles Sunshine Sharing

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Lower Bowel Stimulator (formerly LBS II)

Excerpt from Herb Allure: NSP Master Reference. For full article and references, please reply to this email. To purchase your own Master Reference, visit

Lower Bowel Stimulator contains a blend of herbs which stimulate the production of digestive fluids and bile to promote peristaltic action in the colon. Lower Bowel Stimulator relaxes abdominal cramping and spasms, enhances liver function, purifies the blood, neutralizes acidic conditions, and fights infection. Lower Bowel Stimulator also contains hers which improve digestion, relieve pain and inflammation in the body, and stimulate urine flow to expel toxins and cleans the urinary tract.

Butternut Squash Soup

Soothing Winter Soup... for the soul and the body

2 pounds butternut squash, peeled, seeded and cubed

2 Tbsp oil or butter

1 Tbsp sea salt

½ tsp black pepper

¼ cup chives, dried

¼ tsp nutmeg

1 tsp sage or poultry seasoning

1 tsp thyme, dried

4 cups broth, chicken or vegetable

This recipe can be made on the stovetop or in your Instant Pot.

Press Saute on your Instant Pot and add the butter/oil until melted. Press Cancel/Keep Warm.

Add squash, salt, pepper and other seasonings. Pour broth over top and stir to combine.

Secure lid and press Manual or Pressure Cook on High Pressure for 8 minutes. Quick Release when done.

Blend everything together in the pot with an immersion blender or in a Vitamix until smooth.

As always, feel free to call Barbara directly at 216-409-4906 for more information.

Be well!

Barbara, Christine, Kim


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