March 2026 - Intentional Self Care
- Feb 28
- 3 min read
BECOME YOUR own best advocate
Intentional self-care is not indulgence. It is not selfish. It is the courageous decision to honor your physical, emotional, mental, and spiritual well-being—even when it feels unfamiliar or uncomfortable.
What begins as intentional self-care often deepens into something more sacred: reverent self-care — the quiet practice of honoring the life you’ve been given.
Recently I noticed that something I genuinely love—keeping my home clean and organized—can also become a distraction from caring for my health. For me, tending my home is an act of gratitude, a kind of worship and thanksgiving for the blessings surrounding me. Yet I saw that I was sometimes spending so much time caring for my environment that I was neglecting the care of the body I live in. Choosing to put my health protocols first felt uncomfortable... Click Here to Read On!
What if caring for yourself wasn't a luxury... but a sacred responsibility?
Join Barbara for a warm, encouraging conversation on Radical & Intentional Self Care - practical, empowering ways to honor your physical, emotional, mental, and spiritual well-being in everyday life.
Tuesday, March 10, 2026
6:30 PM ET
Meeting ID: 840 6153 3785
Passcode: 31026
No registration required, but if you think you may attend, a quick "Yes, I'll be on Zoom" text to 216-409-4906 with your name is appreciated!
Enjoy from your own home. Bring your curiosity - and your lived wisdom.
I look forward to seeing you.
~Barbara
Today I celebrated my 82nd birthday surrounded by family and a close friend here at my home — and my heart is full. We shared a simple but joyful feast of rib-eye Delmonico steaks, egg salad, and baked potatoes, followed by laughter around the table as we played Skyjo Action and SWOOP card games together. These are the moments that remind me how rich life truly is.
Before dinner, my son offered a blessing that touched me deeply. His words were not only for the food and those gathered, but also for my surgeon and for the upcoming surgery that lies ahead. Unlike the emergency of December, this next procedure does not hold the same level of urgency. A plan is in place — yet it is a meaningful milestone on my road to recovery. Hearing his prayer wrapped around that truth filled me with peace and reassurance.
Beautiful flowers, birthday cards, and heartfelt texts filled with love and encouragement made this day especially precious, reminding me how deeply supported I am by all of my friends.
Tonight I feel especially grateful — for my life, for my healing body, for steady recovery, for my beloved family and friends, and for the skilled and caring hands of my surgeon and my medical team. I am aware that every year is a gift, and this one feels particularly sacred. Life is looking good!
At 82, I am not counting years — I am honoring them.
let's connect soon!
I have been helping others find their wholistic way since 1980. With my varied life and career experiences, I am ready to be a resource to you. Know that together we can discover lasting solutions!
I have been helping others find their wholistic way since 1980. With my varied life and career experiences, I am ready to be a resource to you. Know that together we can discover lasting solutions!
My Offerings:
Circle of Freedom
Ongoing Classes... with Love Offering Accepted
Private Consultations
via In-Person or Zoom
Call or Text to coordinate your time to find your next best course of action!
216-409-4906
The information contained herein is provided for educational purposes only and is not intended to treat or diagnose diseases or medical conditions, nor is it intended to prescribe forms of medical treatment. Issues concerning health should be referred to qualified health professionals. You always have the choice on your health journey.