Fall Into Wholeness: Coaching for Body, Mind & Spirit - October 2025
- Admin
- Sep 29
- 8 min read
CHOLESTEROL IS NOT THE ENEMY
What Really Matters for Heart Health?
According to Dr. Philip Ovadia, Board Certified Cardiac Surgeon, there are five physical markers that matter most for determining whether your heart is healthy:
• Waist measurement
• Fasting glucose & fasting insulin
• Blood pressure
• HDL & triglycerides
• Coronary artery calcium (CAC) score
Notice what’s missing? Total cholesterol and LDL, long believed to be the gold standards, are not significant predictors of heart disease. Many doctors now admit they were mis-taught—and unknowingly mis-taught their patients.That’s why myths such as “fat is bad for your heart” have cost so many lives... Click Here to Read More in this Month's Blog Post!
fall into wholeness:
coaching for body, mind & Spirit
Are you ready to feel healthier, happier, and more at peace with life? As a Spiritual Guide and Wholistic Life Coach, I help adults — especially those 60 and wiser — align body, mind, and spirit for a more abundant, joy-filled life.
🌿 What I Offer
Guidance rooted in wisdom and compassion
Tools to reduce stress, strengthen resilience, and improve health
Support for parents and caregivers from someone who has lived it — mother of 4, Montessori teacher, and certified Parent Coach
🎓 Credentials
Rev. Barbara Hribar is a Licensed HeartMath® Certified Trainer, Certified Primal Health & Nutrition Coach, and Certified Parent Coach. Click here to read more about Barbara's qualifications.
💰 Coaching Investment
6-week program: $45 per session
Fall Special: Sign up for 12 weeks, pay in full by your first session, and receive 12 sessions at $40 each
Opportunity for this Special Registration runs through November 30, 2025
🌸 Closing Invitation
Now is the perfect season to renew your body, mind, and spirit. If you’re ready to take the next step, I invite you to schedule your complimentary discovery call today.
📞 216-409-4906 | 📧 Barbara@BarbaraHribar.com
All coaching sessions are held once per week, with the client and coach agreeing on a regular day and time. Appointments are available during both daytime and evening hours, seven days a week, as openings allow.
What is the Circle of Freedom?
Offering inspiring programs that support conscious living, spiritual growth, and whole-person well-being for those 60 and beyond.
• Rooted in love, respect, and appreciation for life.
• Inspiring presentations on conscious living, guided spiritual practices.
• Practical tools for growth, including HeartMath, Enneagram, and Feng Shui.
• Focused on body, mind, and spirit through holistic information and soulful practices.
• Programs on Zoom and/or in-person.
• Many offerings are complimentary with no charge.
• A safe, welcoming space to live fully, joyfully, and free.
For details and participation:
Barbara A. Hribar • Circle of Freedom • Youthful Living, Inc.
📞 216-409-4906
circle of freedom
heart healthy living
Thursday, October 9, 2025
6:30 - 8:30 PM
As part of our Circle of Freedom, join us for this free event online! Learn why cholesterol is NOT the enemy, how whole foods like meat and eggs support your heart, and resources to assist you on your journey to feeling better.
You're invited to this encouraging, practical conversation inspired by Stay Off My Operating Table - Dr. Ovadia's clear roadmap for preventing and reversing metabolic disease. We'll cover simple daily steps to protect your heart health and gain energy at any age.
In this session, you'll:
Learn more about the 5 metabolic markers to watch (and how to improve them),
Discover everyday food and lifestyle choices that move the needle, and
Get time for Q&A and next-step resources.
Registration is Required for this ZOOM Event
Call/Text/Email your Name and Phone Number to receive Zoom Link
📞 216-409-4906
Click to Purchase Stay Off My Operating Table on Amazon. I am an Amazon Affiliate and I may receive compensation for your purchase.
The Circle of Freedom welcomes Sound & Energy Healer Aubrey Powell of Blackbird Love for a deeply restorative sound bath experience. You will be immersed in the blending of crystal singing bowls, gentle Koshi Chimes, and other soothing instruments with intentional music to relax the mind, restore the body, and uplift the spirit.
Whether you’re seeking deep relaxation, energetic balance, or simply a weekend reset, this is your time to pause, breathe, and realign.
Saturday, October 18, 2025
3:00 PM Arrival and Setup
3:30 PM Prompt Start Time
Please bring comfortable clothes, a water bottle, and a blanket or other comfort need.
Registration is Required for this In-Person Event
$20 Love Offering Suggested
Space is Limited to 8 Attendees
Call/Text/Email your Name and Phone Number
to receive location & details
📞 216-409-4906
Aubrey Powell (BSN, Navy Veteran , Certifications in "Master" Sound Healing, Crystal Healing, Solfeggio Tuning Fork Therapy, Trauma Informed Care, "Master" Reiki Healer) has been privileged to work with individuals all over the world with Sound and Energy Healing. She's witnessed firsthand the profound effects sound and music can have on healing-physically, emotionally, and spiritually. As a Navy Veteran and utilizing previous clinical experience, she finds the Sound Baths she offers to be a beautiful collaboration of science and holistic wellness.
EarthTides' mission is to provide for the body a safe and effective solution for neutralizing the positive charge on heavy metals, toxins, chemicals, drugs, and pharmaceuticals accumulated in the body due to exposure to environmental positive ions from sources such as cell phone towers, HARP, Wifi, TV, and radio transmissions. Once these substances are neutralized, the magnetic effect is broken and the body is able to quickly eliminate them.
Through their innovative approach, they utilize the power of electricity to pass a controlled current of electrons through water, using two stainless steel plates. EarthTides facilitates the body's natural detoxification processes, allowing it to expel toxins efficiently through urine, feces, and sweat, often within 1 to 48 hours. Additionally, EarthTides facilitates the removal of toxins through pores in the arms and feet during the session.
Another barrier to a balanced body is pathogens. Fungus, bad bacteria, viruses, worms, and many other types of pathogens are constantly threatening the well being of the body. As a result, EarthTides incorporated a micro current device. By orchestrating a flow of electrons through the body, you create a different terrain which helps the body efficiently get rid of these entities.
Would you like to try out EarthTides before you purchase?
Thursday, October 23, 2025
5:30 - 6:30 PM
Please wear pants that you can roll up to place your bare feet in the foot bath.
Registration is Required for this In-Person Event
$25 Love Offering Suggested
Space is Limited to 3 Attendees
Call/Text/Email your Name and Phone Number
to receive location & details
📞 216-409-4906
To purchase your EarthTides, please contact me directly! 🤗
Raise Your Vibration
I'm overjoyed to represent Resona's groundbreaking wellness innovations—VIBE and the newly released VaguVibe! These revolutionary products are designed to promote deep balance, vitality, and energetic harmony. Whether you're seeking to elevate your daily wellness or support your body's natural rhythms, VIBE and VaguVibe offer a transformative experience rooted in Mark Fox's visionary approach.
NSP's silver shield rescue gel 24ppm
Silver Shield Rescue is ideal for the topical management of minor cuts, lacerations, abrasions, skin irritations, 1st and 2nd degree burns.
May help inhibit the growth of microorganisms within the dressing
Shown to reduce the levels of common microorganisms and fungi under dressing
HOW IT WORKS
Silver Shield Rescue Wound Dressing Gel is a water-based hydro gel for use in wound care management. It may help inhibit the growth of microorganisms within the dressing. Silver Shield Rescue is ideal for the topical management of minor cuts, lacerations, abrasions, skin irritations and 1st and 2nd degree burns.
It has been evaluated in standard tests showing it can reduce the levels of common microorganisms and fungi, including*:
• Staphylococcus aureus
• Pseudomonas aeruginosa
• Escherichia coli
• MRSA
• VRE
• Candida albicans
• Aspergillus niger
Silver Shield Rescue is manufactured with a patented process using Bioavailable Aqua Sol Technology, which utilizes only fine particle-sized silver to optimize bioavailability and efficiency. Silver Shield Rescue provides 24 ppm of bioavailable silver.
RECOMMENDED USE
Clean wound. Use a clean applicator to liberally cover the wound with Silver Shield Rescue Wound Dressing Gel and secondary dressing.
INGREDIENTS
24 ppm proprietary silver solution (purified water, nano-silver at .01 micron), TEA (an acronym for triethanolamine) and carbomer (a synonym for cross-linked poly (acrylic acid) polymers).
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
non-invasive stem cell activation
New Testimonial!
Sandy Buescher is my LifeWave representative. Not only that, we have known each other since I have been a teenager. I have MS and RA she contacted me and really wanted me to get on board with LifeWave X39. And because I'm on a health journey, I decided to start using the patch. We also started our special-needs daughter on the patch. Then a financial situation happened and I had to stop.
And within a few days, I realized just how much the patch was really working for me. The first thing I noticed was that my hot flashes had stopped, and now they were back in full force. The second thing I noticed is that I have an arm injury, and the pain was not as painful, but now the pain was full force back. I didn't realize how much it was helping me sleep until I started back on the patch. I know the X39 patch is working. More excellent improvements for my daughter that I will share with everyone soon.
~ Stephany V..
Improvement begins with insight
I recently completed Functional Health Testing with Dr. Mark Hyman through Function Health—and it was eye-opening. With nearly 100 advanced blood and urine tests (many missed by traditional doctors), I gained powerful insights into my health. The process was seamless with my local Quest Lab.
Function Health empowers you to uncover hidden imbalances and make transformative changes. Whether for yourself or loved ones, it’s a path to vibrant, energized living.
Start your journey to lasting health—click my Function affiliate link today! ~ Barbara
celebrating the freedom to learn
As many of you know, I am addicted to learning! I can't seem to get enough information... one thing leads to the next! My most recent endeavor was to become a Primal Health & Nutrition Expert through the Primal Health Coach Institute. I learned a wealth of information that I can now share with you as a group or individually.
Now I'm on to the next explorations: The Proper Human Diet Health Coaching Certification Program with Ken Berry, MD, Neisha Berry, RN, Kim Howerton, CPHC and Primal Coach Institute's Functional Therapeutic Diets Specialist Certification with Primal Health Institute with Mark Sisson.
for your bookshelf
let's connect soon!
My Offerings:
Circle of Freedom
(ongoing classes...
October's Cholesterol is NOT the Enemy)
In Person or Zoom Consultations:
Health & Wellness
Spirituality
Parents & Teachers
Call to coordinate your time to find your next best course of action! 216-409-4906
... or reply to this email anytime to share your thoughts and questions!
I have been helping others find their holistic way since 1980. With my varied life and career experiences, I am ready to be a resource to you. Know that together we can discover natural, healthy solutions!
~Barbara
The information contained herein is provided for educational purposes only and is not intended to treat or diagnose diseases or medical conditions, nor is it intended to prescribe forms of medical treatment. Issues concerning health should be referred to qualified health professionals. You always have the choice on your health journey.